Pema Chödrön

Pema Chodron became a novice nun in 1974 while studying with Lama Chime in London. His Holiness the Sixteenth Karmapa came to England at that time, and Pema received her ordination from him. Pema first met her root teacher, Chogyam Trungpa Rinpoche, in 1972. Lama Chime encouraged her to work with Rinpoche, and it was with him that she ultimately made her most profound connection, studying with him from 1974 until his death in 1987. At the request of the Sixteenth Karmapa, she received the full monastic ordination in the Chinese lineage of Buddhism in 1981 in Hong Kong.

Pema Chödrön's content covers focus, stress relief, relationships, emotions, body awareness, and foundational mindfulness. She offers profound insights into relaxation, heart-centered practices, and body scans. Pema's teachings include acceptance, managing thoughts, and embracing love and sensory awareness, guiding individuals through challenging emotions with mindful breathing and standing practices.