Mark Williams

Mark Williams is Emeritus Professor of Clinical Psychology and Emeritus Fellow of Linacre College, University of Oxford, and was Founding Director of the Oxford Mindfulness Centre (2008-2013). The main focus of his work has been to understand how best to prevent serious clinical depression and suicide. His books include Mindfulness-based Cognitive Therapy for Depression: A new approach to preventing relapse with Z. Segal and J.D. Teasdale.

Mark Williams's content focuses on emotional well-being. He provides insights into mental health awareness, managing thoughts, and cultivating happiness. Mark's teachings include building strength and resilience, navigating challenging emotions, and achieving emotional balance through mindful practices.