Richard Mendius

Richard Mendius, MD, is a neurologist and co-founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He trained at UCLA as an epileptologist and neurobehaviorist. He has been on the teaching faculty of UCLA, Oregon Health Sciences University, and Stanford University. His meditation practice began in the 1980s with Shinzen Young and continues at Spirit Rock Meditation Center with Jack Kornfield and Ajahn Amaro. He teaches a weekly meditation class at San Quentin. His daughters, Courtney and Taryn, and his son, Ian, are three of his main teachers and companions on the path.

Richard Mendius's content focuses on emotional well-being, stress relief, and foundational mindfulness. He offers insights into relaxation, fostering positive emotions, and building strength. Richard's teachings include heart-centered love, sensory awareness, and cultivating gratitude. He helps individuals navigate challenging emotions and achieve happiness and calm through mindful practices.