Emil Holmström

Emil is a meditation and mindfulness teacher from Umeå. Came into contact with meditation for the first time in 2001 during a 10-day meditation retreat in Thailand. With thousands of meditation hours behind me, I hope to be able to guide other people to the same inner peace that I experience.

Emil Holmström's content centers around focus, stress relief, and relationships, extending to emotions, foundational practices, and sleep. Offering insights into relaxation, evening routines, self-healing, body scans, and mindful breathing, Emil's teachings are designed to support calm and clarity throughout the day and enhance restfulness at night, often accompanied by soothing background music.