Struggling to get a good night's sleep?
See how meditation can help improve your sleep
Meditation can lower stress and anxiety. When we meditate we can lower the level of cortisol, also called the stress hormone that we today tend to have out of balance due to too much stress.
Balance the nervous system. The autonomic nervous system is made up of two parts, one that keeps us awake and one that helps us sleep. Stress can cause an imbalance between these two parts. Meditation has been shown to restore the balance and help you achieve the relaxation you need to sleep.
Meditation can quiet the mind. You can slow down your thoughts by taking the time and allow for some in-the-moment relaxation with the help of a guided meditation. Notice how you are feeling without any judgment attached before bed might be an excellent way to secure a good night’s sleep.
Quiet The Mind
Improved Sleep Quality
*Answers from a survey of 1000 users of The Mindfulness App.
An effective tool to help with sleep
Ready for a gentle closing of the day with a sleep story?