Studies shows that practicing mindfulness and meditation is an effective way to experience better sleep quality. The Mindfulness App users experience up to 62% increased quality of sleep by using the app regularly before bedtime.
62
%
Improved Sleep
I have insomnia and have been using this app each night and it’s done wonders for helping me fall asleep! The reminders that pop up throughout the day also help center myself after a busy day.
- Katie B.
The Mindfulness App is the best. I sleep much better after meditating in the evening and feel so much more rested in the morning!
- Sara L.
I am finding this app really useful for grounding myself on a daily basis. It’s definitely helping my stress levels and getting to sleep.
- Phillip P.
Fabulous App. Lots of choices for meditations, courses for all levels. The sleep meditations and or Yoga Nidras have really helped me fall asleep and stay asleep.
- Lily S.
EVERYTHING YOU NEED
Sleep tools at your fingertips
The Mindfulness App has all the tools you need to take back control of your sleep and wake up feeling rested. This includes:
Guided Sleep Meditations
Sleep Stories & Bedtime Narratives
Soothing Soundscapes & Binaural Tones
Habit based reminders & streak tracking
Calm YOUR Mind
Quiet the racing thoughts
Bedtime meditation trains the brain to observe thoughts without chasing them. A short guided session lowers pre‑sleep cognitive arousal so you’re not replaying to‑dos or conversations. Our users of report falling asleep faster after a week of consistent evening practice.
Habit & Routine
Master your bedtime routine
Set a gentle reminder and pair a 5–10 minute session with the lights dimming primes your brain that it’s time to power down. The app’s streak tracking and sleep category suggestions reinforce repetition—turning a conscious practice into an effortless nightly cue for deep, restful sleep.
SLEEP FAQ
Questions? Answers.
Find quick tips and helpful info about The Mindfulness App and improving your sleep quality.
Still have questions? Dive deeper in our help center!
