Maria Emilia

Emilia is a yoga teacher, specialist in vinyasa, raja and hatha yoga and instructor of meditation techniques.

Maria Emilia's content centers around resilience, emotional well-being, body awareness, foundational mindfulness, and sleep. She offers insights into relaxation, evening routines, and body scans. Maria's teachings include nature appreciation, acceptance, and managing thoughts and emotions. She guides individuals towards happiness and calmness, helping them navigate seasonal changes and achieve restful nights.