Feeling stressed or overwhelmed?

You’re not alone. Many people carry the weight of constant deadlines and worries causing this overwhelmed feeling. When pressure builds, it can spark irritability and drain motivation.
Meditation is a simple practice that eases tension, steadies emotions, and helps you regain calm clarity.
Reduce your stress
GET BACK ON TRACK

Reduce your stress & anxiety

Regular mindfulness practice lowers cortisol, slows the heart rate, and trains the mind to respond — not react — to pressure. 89% of our users reported feeling significantly calmer and with lower stress levels within a week of using daily 5‑minute sessions.
89
%
Less Stressed
Life changing. I manage my stress, reduce anxiety and can build confidence in myself again. I signed up for another year with new goals!
- Juan F.
Absolutely recommended for those who need relaxation from stress and everyday tasks. Calm down and go deep, lower your heart rate and relax your mind.
- Jon B.
It makes my hard days get new light. During a stressful time, I can gather and feel calm in a voice that is there to help.
- Anna F.
Perfect for those who are going through stressful situations or are regularly procrastinating, to take a second to think about how you are feeling and to restart.
- Sofie S.
EVERYTHING YOU NEED

 Stress‑relief tools at your fingertips

The Mindfulness App has all the tools you need to keep your stress levels under control and form lasting healthy habits:
  • Stress Tests to track progress
  • Guided stress‑relief meditations
  • Quick breathwork and body scan drills
  • Curated "at work" break sessions
  • Mindful break reminders
Nervous System RESET

Soothe your stress circuit

Mindfulness activates the parasympathetic “rest & digest” system, slowing the pulse and lowering blood pressure. A single three‑minute body‑scan can interrupt spiraling thoughts and restore balance before stress snowballs.
Build Lasting Resilience

Make calm your default setting

Pair a morning focus session with bite‑sized mindful breaks through the day. Timed nudges help you step back, breathe, and re‑center so challenges trigger curiosity instead of panic.
STRESS RELIEF FAQ

Questions? Answers.

Find quick tips and helpful info about The Mindfulness App and decreasing your stress levels.

Still have questions? Dive deeper in our help center!

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How fast will I notice a difference?

What is the Stress Test and how does it work?

Which meditation style is best for stress relief?

Can I use the app at work or on the go?

Is mindfulness a replacement for therapy or medication?

How do I build a sustainable habit to keep my stress low?

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