Feeling stressed or overwhelmed?
How meditation can help you reduce stress
During meditation we activate the prefrontal neural framework of the brain, our decision making center, and reduce the activity in the amygdala, which manages our “fight or flight” response. When we practice meditation we reduce the tendency of the mind to wander, a wandering mind is an unhappy mind meditation can increase our sense of well-being by being more present in what is going on in the moment.
Balance the nervous system. The autonomic nervous system is made up of two parts, one that keeps us awake and one that helps us sleep. Stress can cause an imbalance between these two parts. Meditation has been shown to restore the balance and help you achieve the relaxation you need.
Quiet the mind. Once you become mindful and observant of your own reactions and thoughts, you can begin to understand yourself and have more control of your reactions to stressful situations.
Quiet The Mind
Less Stress & Anxiety
*Answers from a survey of 1000 users of The Mindfulness App.
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