Liselotte Ellegaard

Liselotte Ellegaard is educated in mindfulness, management and neuro- and organizational psychology from the MSc in Psychiatry at Aarhus University. As a qualified teacher, she is a skilled communicator and teacher who makes complex material simple to understand and apply. Liselotte is a trained MBSR teacher and has a large number of continuing education courses in the field.

Liselotte Ellegaard's content centers around focus, stress relief, emotions, and body awareness, including foundational mindfulness practices. She provides insights into relaxation techniques, heart-centered practices, and acceptance. Liselotte's teachings also cover managing thoughts, pain relief, and navigating challenging emotions with mindfulness at work, fostering a balanced and resilient lifestyle.