Kristin Neff

Kristin Neff Ph.D. is widely recognized as one of the world's leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC).

Kristin Neff's content covers focus, relationships, compassion, emotions, and foundational mindfulness practices. She offers profound insights into fostering positive emotions, managing anger, and participating in mindfulness days. Kristin's teachings include body scans, heart-centered practices, and cultivating self-compassion, acceptance, and strength to navigate challenging emotions and enhance overall well-being.