Kristin Neff

Kristin Neff

Kristin Neff Ph.D. is widely recognized as one of the world's leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC).




Foundational, Relationships, Body, Emotions, Stress Relief, Focus, Sleep & Travel Meditations

Enjoy a preview of Basic Mindfulness Meditation

In Basic Mindfulness Meditation Dr. Kristin Neff leads us in a beginner-friendly mindfulness meditation enhanced by the additional element of conscious self-compassion.

Basic Mindfulness Meditation

By Kristin Neff | Basic Mindfulness Meditation

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