Sharon Salzberg

Sharon Salzberg

Sharon Salzberg is a New York Time Bestselling author and teacher of Buddist meditation practices in the West. In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts with Jack Kornfield and Joseph Goldstein. Her emphasis is on vipassana and loving-kindness methods, and has been leading meditation retreats around the world for over three decades.




Foundational, Relationships, Body, Emotions, Stress Relief, Focus, Sleep & Travel Meditations

Enjoy a preview of Meditation on Balance

Tranquility and energy are two of the forces we cultivate through meditation. Sharon presents an important practice for bringing them into balance.

Meditation on Balance

By Sharon Salzberg | Meditation on Balance

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