Hende Bauer

Hende Bauer is a psychologist/psychotherapist, mindfulness trainer and educator, and compassion trainer. She is the founder of the Center for Mindfulness The Hague and wrote the book: That's all. Mindfulness. 10 insights. The Hague, 2018. Center for Mindfulness The Hague www.centrummindfulness.nl.

Hende Bauer's content covers focus, stress relief, relationships, and compassion, extending to emotions, body awareness, and sleep practices. Offering insights into mindful eating, fostering positive emotions, and heart-centered practices, Hende's teachings include acceptance, workplace mindfulness, and evening relaxation. She guides individuals through challenging emotions and fosters gratitude and forgiveness in daily life and nighttime routines.