Piret Maiberg-Nõu

Piret Maiberg-Nõu is an andragogue, peace of mind practitioner and mindfulness trainer. He is committed to making mindfulness practices reach as many people as possible - so that everyone can help themselves in difficult situations.

Piret Maiberg-Nõu's content centers around foundational mindfulness, stress relief, body awareness, and compassion. She offers insights into relaxation, fostering positive emotions, and heart-centered practices. Piret's teachings include mindfulness at work, self-compassion, and daytime practices, guiding individuals through thoughtful breathing and sensory awareness to achieve emotional balance and inner peace.