Candra Karlholm

Candra Karlholm is a mindfulness instructor, coach and course leader. She has explored and practiced methods of self-awareness and mindful presence for more than 20 years with distinguished teachers. Together with Mikael Karlholm, she runs Spread the Word, which organizes events with some of the biggest in personal and spiritual development. Candra works with systemic constellation work and is also a seminar supervisor trained by Family-Lab.

Candra Karlholm's content spans focus, relationships, compassion, emotions, and sleep. She provides insights into fostering positive emotions, heart-centered practices, and relaxation techniques. Candra's teachings include engaging sleep stories, mindful movements, and grounding techniques designed to support emotional well-being and restful sleep.