Helen Berggren

Helen Berggren is a mindfulness instructor and high school teacher. In her role as a teacher, she begins all her lessons with a short exercise in mindfulness and inspires and helps colleagues who want to experiment with her classes.

Helen Berggren's content focuses on foundational mindfulness, body awareness, and compassion. She offers insights into relaxation, fostering positive emotions, and body scan techniques. Helen's teachings also support teenagers and children through mindfulness in schools, promoting self-compassion and emotional well-being from an early age.