Stephan Pende Wormland

Stephan Pende Wormland was born in Germany in 1965 and practiced in different spiritual traditions before he became a student of Lama Zopa Rinpoche in 1995. He studied psychology and worked in a psychiatric hospital. He has done solitary retreat and led many retreats and introductory courses in different centres in Europe.

Stephan Pende Wormland's content focuses on mindfulness for stress relief, compassion, relationships, emotions, and body awareness. He provides insights into fostering positive emotions, body scans, and heart-centered practices. Stephan's teachings include cultivating love and gratitude, guiding individuals towards emotional well-being and mindful living.