I am an integrative life coach, self-help author, teacher of meditation and creator of guided meditations.
I enjoy using inspirational words as well as soothing music to create healthy thoughts, feelings, and experiences.
My passion is helping others increase the level of peace, love and happiness in their lives.
Have recent stressors in your life felt especially suffocating? Do you feel directionless and overwhelmed?
If yes, stress overload is likely impacting your world. Renew with Natural Stress Relief. Reward your best self with the soothing rhythms of this short meditation.
Begin healing in only 15 minutes. Feel rejuvenated to tackle obstacles in your life fearlessly and with passion. With background music.