General Director of the Mexican Institute of Mindfulness, dedicated to the delivery of interventions and research based on mindfulness, as well as the training of professionals. Mindfulness practitioner since 1999. Postdoctoral researcher at the Cousins Center for Psychoneuroimmunology at UCLA.
Eric Lopez's content focuses on foundational mindfulness, stress relief, and emotional well-being. He offers deep insights into mindful breathing, sensory awareness, and managing thoughts. Eric's teachings guide individuals towards achieving a balanced and calm state of mind, helping them navigate emotional challenges with greater ease and mindfulness.
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