Joseph Goldstein

Joseph Goldstein, is one of the first American vipassana teachers, co-founder of the Insight Meditation Society (IMS) with Jack Kornfield and Sharon Salzberg. Contemporary author of numerous popular books on Buddhism, resident guiding teacher at IMS, and leader of retreats worldwide on insight (vipassana) and lovingkindness meditation.

Joseph Goldstein's content covers focus, emotional well-being, stress relief, and body awareness. Offering insights into fostering positive emotions, nature appreciation, and mindful thinking, Joseph's teachings include the importance of sensory awareness and happiness. He guides individuals through deep breathing practices and achieving a state of calm and clarity.