Catherine Polan Orzech

Catherine Polan Orzech, has worked in the field of mind body wellness for almost two decades and has taught Mindfulness since 2000. She received her initial training in Mindfulness-Based Stress Reduction at the Center for Mindfulness at the University of Massachusetts Medical Center and her professional training under the direction of Jon Kabat-Zinn in 2003. She has taught and lectured on the subject of mindfulness internationally and was founder and co-director of the Montreal Center for Mindfulness.

Catherine Polan Orzech's content covers focus, resilience, stress relief, relationships, and sleep. Offering insights into fostering positive emotions, acceptance, and mindfulness at work, Catherine's teachings help individuals navigate challenging times with self-compassion and inner strength. Her approach includes techniques for relaxation and achieving restful sleep.