Martin Wikfalk

Martin Wikfalk is a Mindfulness and Yoga teacher with a background in Vipassana meditation. He has practiced yoga and meditation for more than 20 years and lived for 4 and a half years in Burma/Myanmar where he deepend his training. He is also the founder of The Mindfulness App.

Martin Wikfalk's content covers focus, stress relief, relationships, compassion, emotions, body awareness, foundational mindfulness, and sleep. He offers insights into fostering positive emotions, heart-centered love, and mental health awareness. Martin's teachings include less guidance practices, commuting mindfulness, and self-compassion, helping individuals achieve calmness and clarity throughout the day and evening, complemented by background music and mindfulness at work.