Pål Dobrin is the founder of CARE Meditation and head teacher at the CARE Meditation Teacher Program. He has 25 years of experience in meditation and has spent a lot of time in silent retreats within various schools around the world. Pål has a background in aid work and studies of International Crisis and Conflict Management. With simplicity and warmth, Pål weaves together mindfulness, compassion and increased awareness.
Pål Dobrin's content focuses on mindfulness for focus, stress relief, relationships, body awareness, and foundational practices. He provides insights into relaxation techniques, heart-centered love, and managing thoughts. Pål's teachings include sensory awareness and mindful breathing, guiding individuals towards achieving emotional clarity and resilience.
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