Gustavo G. Diex

Director of Nirakara Institute, Theoretical Physicist (UAM). Master in Neuroscience (UAB). TDI at the Center for Mindfulness at the University of Massachusetts. Co-director of the MBSR (Mindfulness based Stress Reduction) at the Complutense University of Madrid and Co-director of the EUMCS University Expert (Mindfulness in Health Contexts). Researcher and teacher of Interventions based on Mindfulness.

Gustavo G. Diex's content centers around focus, body awareness, and compassion. He provides insights into self-healing practices, mindful breathing, and workplace mindfulness. Gustavo's teachings emphasize self-compassion and encourage daytime mindfulness to support overall well-being and emotional balance.