Ali Katz is a Coach, Author and Speaker. She is a certified meditation teacher, life-coach and parenting coach.
Ali is the best-selling author of “Hot Mess to Mindful Mom: 40 Ways to Find Balance and Joy in Your Every Day”.
In Mindfulness for Parents, Ali Katz, the self-care and mindful parenting coach, mother of two, and author of the best-selling book "Hot Mess to Mindful Mom", presents a well-rounded introduction to mindfulness, along with meditations and techniques that apply to parents in a unique way.
Through a relatable approach and simple practices, this course is great for any parent new to mindfulness looking to create stronger, more open-minded relationships with their children, and themselves.