Lucia Gamboa

Dr. Lucia Gamboa-Arana is a cognitive neuroscientist with more than a decade of experience in the field of brain plasticity and neuromodulation, with a specialization in emotional education and stress management, she is also a teacher of mindfulness and compassion. towards oneself and the MBEAT (Mindfulness-Based Eating Awareness Training) program and Life Coach. Part of her scientific research is dedicated to understanding how we forget painful memories, a process fundamental to our well-being, which seems to fail in pathologies such as anxiety or depression.

Lucia Gamboa's content covers stress relief, emotions, body awareness, foundational mindfulness, and sleep. She offers insights into mindful eating, relaxation, and fostering positive emotions. Lucia's teachings include self-healing, heart-centered practices, and connecting with nature. She guides individuals through acceptance, mindful breathing, and managing challenging emotions to achieve calm and balance, both day and night.