Leena Pennanen

Leena Pennanen I have trained thousands of people in the method for 15 years. I am the first MBSR teacher in Finland certified by the University of Massachusetts, USA. In addition, my passion is to train professional mindfulness instructors CFM®.

Leena Pennanen's content spans stress relief, relationships, compassion, emotions, and body awareness. She offers insights into self-healing practices, heart-centered love, and body scans. Leena's teachings include mental health awareness, fostering compassion, and integrating movement and mindful breathing into daily routines to support emotional and physical well-being.