Rick Hanson

Rick Hanson

Rick Hanson is a psychologist, Senior Fellow of the Greater Good Center at UC Berkeley, and New York Times best-selling author. He's been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide.




Foundational, Relationships, Body, Emotions, Stress Relief, Focus, Sleep & Travel Meditations

Enjoy a preview of Letting Go: A Key to Lasting Happiness

Rick Hanson demonstrates a variety of methods for the release of negative feelings, as well as how to replace them with a deep sense of contentment.

Letting Go: A Key to Lasting Happiness

By Rick Hanson | Letting Go: A Key to Lasting Happiness

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