Rick Hanson

Rick Hanson is a psychologist, Senior Fellow of the Greater Good Center at UC Berkeley, and New York Times best-selling author. He's been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide.

Rick Hanson's content covers focus, resilience, stress relief, compassion, relationships, and emotional well-being, including foundational mindfulness practices. He provides insights into relaxation, self-healing, and managing anger. Rick's teachings include heart-centered practices, love, and acceptance, guiding individuals towards happiness, forgiveness, and mindful breathing. His approach integrates self-compassion, workplace mindfulness, and gratitude into daily life.