Tara Brach

Tara Brach

Tara Brach's teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.




Foundational, Relationships, Body, Emotions, Stress Relief, Focus, Sleep & Travel Meditations

Enjoy a preview of A Pause for Presence

Tara Brach leads a short guided meditation she calls A Pause for Presence in which we use the body and our sense perceptions as an entryway into the moment as it is.

A Pause for Presence

By Tara Brach | A Pause for Presence

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