Bente Nybo

Bente Nybo is a trained nurse and certified in Mindfulness Based Cognitive Therapy. She has taught private individuals and companies in mindfulness and receives good feedback from participants on her teaching and methods.

Bente Nybo's content focuses on stress relief, compassion, body awareness, and foundational mindfulness. She offers insights into heart-centered practices, body scans, and connecting with nature. Bente's teachings foster self-compassion and encourage gentle movement and standing exercises to enhance overall well-being.