Ana Arrabé

Director of the Affiliation program with the Center For Mindfulness (CFM) of the University of Massachusetts (UMASS) and of the MBSR Teacher Training. Graduate in Computer Science (UPM), Expert in Emotional Intelligence (UCJC). Certified Teacher and Supervisor endorsed by the CFM of the UMASS. Teacher of Interventions based on Mindfulness.

Ana Arrabé's content covers focus, stress relief, body awareness, and foundational mindfulness practices. She offers insights into morning meditations, gentle movement, body scans, and thoughtful breathing techniques. Ana's teachings help individuals enhance mindfulness and physical well-being, exploring topics like the senses, standing exercises, and strength building.