Pake Hall

Pake Daigen Hall is a Zen teacher in the Zen Peacemakers and White Plum Asanga tradition. He is the founder of Svalornas Sangha - Peacemakers Sweden and runs Ashtanga Yogashala Gothenburg. Alongside his Zen Buddhist tradition, Pake is also a teacher of Mindfulness Based Stress Reduction and Mindful Self-Compassion, as well as a teacher of Ashtanga Yoga and Yin Yoga.

Pake Hall's content spans focus, compassion, relationships, emotions, foundational mindfulness, and sleep. Offering insights into relaxation, self-healing, and cultivating love, Pake's teachings include sensory awareness, mindful breathing, and self-compassion. He supports individuals in achieving calmness and emotional balance, both day and night.