Veronika Ryd

Veronika Ryd is a behavioral scientist, conversation therapist in CBT, author and mindfulness instructor. She runs the therapy clinic Cognitive Clinic in Stockholm.

Veronika Ryd's content focuses on mindfulness for focus, body awareness, and compassion. She offers insights into mindful eating and cultivating self-compassion. Veronika's teachings support individuals in developing a balanced and nurturing approach to their relationship with food and their emotional well-being.