Adyashanti

Adyashanti is an American spiritual teacher and author. He studied Zen Buddhism under the guidance of his teacher for about 14 years. At 31, Adyashanti had an experience of awakening that put to rest all his questions and doubt. He first started giving talks to small gatherings, in a room above his aunt's garage, which grew over years. Today he offers talks, online study courses, and retreats in the United States and abroad.

Adyashanti's content centers around stress relief and relationships. Offering insights into understanding the senses, fostering acceptance, and exploring thoughts, Adyashanti's teachings provide practical guidance to help individuals manage stress and deepen their connections with others.