Giovanni Dienstmann

Giovanni Dienstmann is the creator of Live and Dare, one of the top five most popular meditation blogs on the planet. As an international author, meditation coach and speaker, Giovanni is an expert in helping people overcome anxiety and stress to live a more calm and centered life. He is the author of the best-selling book Practical Meditation, which is available in eight different languages and has popularly been called “The Meditation Bible”.

Giovanni Dienstmann's content spans focus, resilience, stress relief, relationships, and body awareness, including foundational and sleep practices. He offers a wealth of insights into fostering positive emotions, heart practices, and mental health awareness. Giovanni's teachings include mindfulness for commuting, self-compassion, evening relaxation, and holiday mindfulness, aimed at managing challenging emotions and cultivating happiness and gratitude through thoughtful practices day and night.