Stephanie Lewis

Stephanie is a certified mindfulness and Qigong instructor and national board-certified health and wellness coach. She teaches and speaks regularly on mindfulness, mindful eating, and other topics to support others on their wellness journey. She is the founder of LiveWellflow.

Stephanie Lewis's content spans stress relief, relationships, emotional well-being, body awareness, and sleep. She offers insights into morning meditations, mindful eating, and relaxation techniques. Stephanie's teachings include fostering positive emotions, body scans, and evening routines. She guides individuals through sensory awareness, strength building, and creating peaceful sleep stories, often supported by background music.