Chris Johnson, PsyD is as an executive coach. She is passionate about embodied learning and leadership, and leveraging it to cultivate strong business and community leaders, healthy workplaces, and engaged, thriving communities. She is the author of "The Leadership Pause - Sharpen Your Attention, Deepen Your Presence and Navigate the Future". Chris is the Founder and CEO of Q4 Consulting.
Chris Johnson's content covers focus, resilience, stress relief, relationships, and body awareness. She provides insights into heart-centered practices, managing stress during commuting, and fostering self-compassion. Chris's teachings include practical tools for daily mindfulness, emotional regulation, and personal growth.
Get full access to our premium library with over +500 meditations, sleep stories and courses for free!
