Foundational, Relationships, Body, Emotions, Stress Relief, Focus, Sleep & Travel Meditations
Enjoy a preview of Just For Sleep
The Just For Sleep meditation is a guided relaxation for 22 minutes guided by Reuben. We start with a relaxing 5 senses experience. This is to get you in touch with the you that is behind your eyes. Then you are guided to rest your awareness with the range of different experiences of your body. It then finishes with an energetic surrender to prepare you for this restful nights sleep.
Just For Sleep
By Reuben Lowe | Just For Sleep
People also viewed
Be mindful today, everyday
Do like many of our users, download The Mindfulness App today and improve your well-being with Mindfulness & Meditation. Enjoy 400+ meditations from some of the world’s most renowned teachers.