Reuben Lowe

Reuben Lowe founded digital platform 'Mindful Creation', as well as the non-profit for young people called 'ACT on it'. He is a published teacher on some of the most reputable platforms, and also works at one of the largest health clinics in the Southern Hemisphere in mindfulness-based therapies. 11 years ago he had a vision about making a difference in a million people’s lives. His passion is about empowering others to be part of the change that’s taking place in our world by using the necessary tools for modern living.

Reuben Lowe's content spans focus, stress relief, relationships, compassion, and emotional well-being, extending to body awareness and sleep. Offering insights into fostering positive emotions, heart practices, and mental health awareness, Reuben's teachings include acceptance, self-compassion, and gratitude. He guides individuals through daytime relaxation, evening routines, and creating peaceful sleep stories, supported by background music and mindful practices for children and at work.