Michael Stone

Michael Stone was a psychotherapist, yoga teacher, Buddhist teacher, and author committed to the integration of traditional teachings with contemporary psychological understanding. The components of his practice include Yoga postures, breathing techniques, meditation and the study of traditional texts. He passed away on July 16, 2017.

Michael Stone's content focuses on foundational mindfulness, stress relief, and emotional well-being. Offering insights into fostering positive emotions, managing anger, and heart-centered practices, Michael's teachings also cover acceptance, sensory awareness, and mindful breathing. He guides individuals through mindful commuting and achieving a balanced and calm state of mind.