Foundational, Relationships, Body, Emotions, Stress Relief, Focus, Sleep & Travel Meditations
Enjoy a preview of B-B-B: Body, Breath, Being
This is a short mindfulness exercise to connect with ourselves throughout the day - either as seated mindfulness practice or when feeling challenged by situations, emotions or people.
B-B-B: Body, Breath, Being
By Fiona Clarke | B-B-B: Body, Breath, Being
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