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Daniel Siegel
Language
English
Categories
Foundational, Relationships, Body, Emotions, Stress Relief, Focus, Sleep & Travel Meditations
Enjoy a preview of Guided Mindfulness Meditation
Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.
Guided Mindfulness Meditation
By Daniel Siegel | Guided Mindfulness Meditation
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