Foundational, Relationships, Body, Emotions, Stress Relief, Focus, Sleep & Travel Meditations
Enjoy a preview of Guided Mindfulness Meditation
Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.
Guided Mindfulness Meditation
By Daniel Siegel | Guided Mindfulness Meditation
People also viewed
Be mindful today, everyday
Do like many of our users, download The Mindfulness App today and improve your well-being with Mindfulness & Meditation. Enjoy 400+ meditations from some of the world’s most renowned teachers.