Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center. He studies family interactions with an emphasis on how attachment experiences influence emotions, behaviour, autobiographical memory and narrative.
Daniel Siegel's content focuses on foundational mindfulness and stress relief. He offers insights into heart-centered practices, forgiveness, and fostering compassion. Daniel's teachings include mindfulness at work and self-compassion techniques designed to strengthen mental and emotional resilience.
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