Pema Chodron became a novice nun in 1974 while studying with Lama Chime in London. His Holiness the Sixteenth Karmapa came to England at that time, and Pema received her ordination from him. 

Pema first met her root teacher, Chogyam Trungpa Rinpoche, in 1972. Lama Chime encouraged her to work with Rinpoche, and it was with him that she ultimately made her most profound connection, studying with him from 1974 until his death in 1987. 

At the request of the Sixteenth Karmapa, she received the full monastic ordination in the Chinese lineage of Buddhism in 1981 in Hong Kong.

Pema Chödrön

When it comes to meditation, Pema Chödrön is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio—until now.

On How to Meditate with Pema Chödrön, the American-born Tibetan Buddhist nun and bestselling author present her first complete spoken-word course for those new to meditation.

Through traditional insights and her personal guidance, offered in 12 sitting sessions, Pema Chödrön will help you honestly meet and compassionately relate with your mind as you explore:

• The basics of mindfulness awareness practice, from proper posture to learning to settle to breathing and relaxation

• Gentleness, patience, and humor—three ingredients for a well-balanced practice

• Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises

• Thoughts and emotions as "sheer delight"—instead of obstacles—in meditation

"From my own experience and from listening to many people over the years, I've tried to offer here what I feel are the essential points of meditation," explains Pema Chödrön. 

Now, this beloved voice shares with you her accessible approach—simple and down-to-earth while informed by the highest traditions of Tibetan Buddhism—on How to Meditate with Pema Chödrön.

Introduction

Becoming Your Own Meditation Instructor

The Cause of Suffering

Working with Your Mind

Learning to Settle

Start with Awareness

Working with Posture

Being Faithful to the Technique

Being Present

Session 1

Our Habitual Patterns

Being Right Here

Coming Back to the Breath

Coming Back Into Presence

Finding Balance

Attention and Relaxation

Discursive Thought

Gentleness, Patience and Humor

Relaxation

Session 2

Faithful to Being Present

Training in Letting Go

Uncovering Buddha Nature

Refreshing Your Body

Waiting for a Thought to Occur

Waiting, Occurrence, Dissolve

Suggestions for Your Practice

Session 3

Balancing and Settling

Working with Thoughts

Fixation and the Thinking Process

Experiencing Your Emotions

Working with Unfavorable Conditions

Go to Your Body

Bringing Up a Strong Emotion

Working the Feeling

Session 4

Fully Here

No Problem Except Identifying

Six Sense Perceptions

Non-Dualistic Experience

Undivided Awareness

Noticing When We Go Off

Working with Sight

Working with Touch

Session 5

An introductury course to meditation giving you the basics of mindfulness.

How to Meditate

Return to Your True Home: The Realm of Natural Awareness

As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? 

As our days grow more complex, teaches Pema Chödrön, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way.

With Natural Awareness, this celebrated teacher guides us through Buddhism’s Four Foundations of Mindfulness to bring us to a surprising destination: the effortless state of presence known as "non-meditation." It's a journey back to the unabashed presence and delight of the “Child Mind” that lies within all of us. 

Along the way, you'll learn how to:

• Work with the body, emotions, thoughts, and sense perceptions as your objects of focus

• Tune in to your natural cycles of attention and effortless “non-meditation” awareness

• Embrace the inevitable “meditator’s struggle knot" (it means that your practice is working!)

• Open a heartful space with others to listen, speak, and connect more authentically

• Master a wealth of Ani Pema's favorite practices for riding life’s emotional storms

"We've been training our minds for a lifetime to flee—to escape to anywhere but here." With this encouraging new offering, Pema Chödrön shows us how to stop running and come home to the abiding freedom waiting for us right here, right now.

Non-Meditation and Object Meditation

The Two Aspects of Being Present

Uncover Your Natural Awareness

Training the Mind to Come Back

Synchronizing Mind and Body

Standing Body-Scan

Session 1 – The Body

The Practice of Non-Struggle

Everything is the Basis for Training

Working with Emotions

Our Fixed Ideas

From Distractions to Allies

Getting in Touch with Difficult Emotions

Feeling Emotions in the Body

Emotions in the Body

Session 2 – Emotions

Cutting Through the Causes of Suffering

Directly Experience Your Thoughts

Question and Answer Session

Before Right or Wrong

Instructions for Practice on Thoughts

Observing Thoughts

Can Your Thoughts Be a Friend?

The Content of Your Thoughts

Session 3 – Thoughts

Pure Perception

Imputing Meaning on Experiences

Areas of Confusion

Instructions for Meditating with Sense Perceptions

Sounds Close By

Sounds in the Distance

Session 4 – Sense Perceptions

Come home to the abiding freedom waiting for us right here, right now.

Natural Awareness

Pema Chödrön leads a guided meditation for learning to work with the art of being present.

In this practice, Pema guides a meditation from the Mahamudra meditations where the technique is simply to wait for a thought to occur.

Working the feeling is another exercise from the mahamudra meditations where you give a friendly attention to the experience of the emotions.

Pema guides you through a meditation with a focus on sight. Should the eyes be opened or closed when you meditate?

In this meditation, we work with sensations and touch consciousness.

Pema guides a meditation where you simply observing the thoughts with gentle awareness.

In this meditation, you're gently observing the mind and let thoughts themselves be the object of the meditation.

Can Your Thoughts be a Friend?

In this meditation you place your awareness on sounds you here close by and let that be the support for your meditation.

In Giving and Receiving Love With a Partner Pema presents a guided practice for partners to use to deepen intimacy and renew each other with the love in our hearts. Live recording.

Giving and Receiving Love With a Partner

Pema Chödrön leads a guided meditation for learning to work with progressively more difficult feelings and emotions from mild irritation to more intense feeling states. Live recording.

Standing Body Scan

Kristin Neff Ph.D. is widely recognized as one of the world's leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago.

In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC). 

Kristin Neff

Chris Johnson, PsyD is as an executive coach. She is passionate about embodied learning and leadership, and leveraging it to cultivate strong business and community leaders, healthy workplaces, and engaged, thriving communities.

She is the author of "The Leadership Pause - Sharpen Your Attention, Deepen Your Presence and Navigate the Future"

Chris is the Founder and CEO of Q4 Consulting.

Chris Johnson

Anna Wikfalk is a Mindfulness, yoga teacher, author and lecturer and Sexual health - Pleasure coach. She runs a yoga and mindfulness studio, Bara Yoga, in Stockholm and  digital coaching on sexual health and pleasure, www.annawikfalk.com

Anna Wikfalk

Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center. 

He studies family interactions with an emphasis on how attachment experiences influence emotions, behaviour, autobiographical memory and narrative.

Daniel Siegel

Eckhart Tolle is a spiritual teacher and author who was born in Germany and educated at the Universities of London and Cambridge. 

At the age of 29, a profound inner transformation radically changed the course of his life. The next few years were devoted to understanding, integrating and deepening that transformation, which marked the beginning of an intense inward journey. 

Later, he began to work in London with individuals and small groups as a counsellor and spiritual teacher. Eckhart shares his time between British Columbia, Canada and California

Eckhart Tolle

Catherine Polan Orzech, has worked in the field of mind body wellness for almost two decades and has taught Mindfulness since 2000. 

She received her initial training in Mindfulness-Based Stress Reduction at the Center for Mindfulness at the University of Massachusetts Medical Center and her professional training under the direction of Jon Kabat-Zinn in 2003. 

She has taught and lectured on the subject of mindfulness internationally and was founder and co-director of the Montreal Center for Mindfulness.

Catherine Polan Orzech

Mark Williams is Emeritus Professor of Clinical Psychology and Emeritus Fellow of Linacre College, University of Oxford, and was Founding Director of the Oxford Mindfulness Centre (2008-2013). 

The main focus of his work has been to understand how best to prevent serious clinical depression and suicide. His books include Mindfulness-based Cognitive Therapy for Depression: A new approach to preventing relapse with Z. Segal and J.D. Teasdale

Mark Williams

Stephan Pende Wormland was born in Germany in 1965 and practiced in different spiritual traditions before he became a student of Lama Zopa Rinpoche in 1995. 

He studied psychology and worked in a psychiatric hospital. He has done solitary retreat and led many retreats and introductory courses in different centres in Europe.  

Stephan Pende Wormland

Richard Mendius, MD, is a neurologist and co-founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He trained at UCLA as an epileptologist and neurobehaviorist. He has been on the teaching faculty of UCLA, Oregon Health Sciences University, and Stanford University. 

His meditation practice began in the 1980s with Shinzen Young and continues at Spirit Rock Meditation Center with Jack Kornfield and Ajahn Amaro. He teaches a weekly meditation class at San Quentin. 

His daughters, Courtney and Taryn, and his son, Ian, are three of his main teachers and companions on the path.

Richard Mendius

Michael Stone was a psychotherapist, yoga teacher, Buddhist teacher, and author committed to the integration of traditional teachings with contemporary psychological understanding. 

The components of his practice include Yoga postures, breathing techniques, meditation and the study of traditional texts. He passed away on July 16, 2017. 

Michael Stone

Veronika Ryd är beteendevetare, samtalsterapeut i KBT, författare och mindfulnessinstruktör. Hon driver terapimottagningen Kognitiva kliniken i Stockholm

Veronika Ryd

Adyashanti is an American spiritual teacher and author. He studied Zen Buddhism under the guidance of his teacher for about 14 years. At 31, Adyashanti had an experience of awakening that put to rest all his questions and doubt. 

He first started giving talks to small gatherings, in a room above his aunt's garage, which grew over years. Today he offers talks, online study courses, and retreats in the United States and abroad. 

Adyashanti

Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. 

After graduating from Dartmouth College in Asian Studies in 1967 he joined the Peace Corps and worked on tropical medicine teams in the Mekong River valley. 

Over the years, Jack has taught in centers and universities worldwide, led International Buddhist Teacher meetings, and worked with many of the great teachers of our time. 

Jack Kornfield

Sally Kempton has been studying and teaching the wisdom of yoga for 40 years. 

A highly regarded teacher of meditation and spiritual philosophy, she writes the popular Yoga Journal column “Wisdom.” Known for her gift of making yogic wisdom relevant to daily life and for transmitting deep states of meditation, she teaches retreats and teleclasses internationally. 

Sally Kempton

Jon Kabat-Zinn is an American professor of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. 

Kabat-Zinn was a student of Buddist teachers such as Thich Nhat Hanh and a founding member of Cambridge Zen Center. His practice of yoga and studies with Buddhist teachers led him to integrate their teachings with scientific findings. 

He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, mindfulness-based stress reduction (MBSR), is offered by medical centers, hospitals, and health maintenance organizations.

Jon Kabat-Zinn

Joseph Goldstein, is one of the first American vipassana teachers, co-founder of the Insight Meditation Society (IMS) with Jack Kornfield and Sharon Salzberg. 

Contemporary author of numerous popular books on Buddhism, resident guiding teacher at IMS, and leader of retreats worldwide on insight (vipassana) and lovingkindness meditation.

Joseph Goldstein

Tara Brach's teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. 

The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.

Tara Brach

Kelly McGonigal is a health psychologist who is known for her work in the field of "science help" as it relates to achieving personal goals despite inner conflict. 

She is a longtime advocate of self-compassion and mindfulness as stress-coping strategies as she was the chief editor of the International Journal of Yoga Therapy from 2005 to 2012 and advocated yoga and similar mindfulness practices as a way to re-charge and direct attention and mental resources so as to achieve desired outcomes.

Kelly McGonigal

Björn "Natthiko" Lindeblad erbjöds att bli den yngste ekonomichefen någonsin inom AGA-koncernen. Istället sade han upp sig, gav bort allt han ägde och levde som buddhistisk skogsmunk i 17 år. 

2008 återvände Björn till Sverige. Natthiko betyder den som växer i visdom och detta är fortfarande hans ledstjärna. 

Sommaren 2020 höll han sitt andra "Sommar i P1" som blev ett av årets mest lyssnade.

Han avslutade sitt liv 17 januari 2022 efter att han levt tre och ett halvt år med den obotliga sjukdomen ALS.



Björn Natthiko Lindeblad

Ali Katz is a Coach, Author and Speaker. She is a certified meditation teacher, life-coach and parenting coach. 

Ali is the best-selling author of  “Hot Mess to Mindful Mom: 40 Ways to Find Balance and Joy in Your Every Day”.

Ali Katz

Rick Hanson is a psychologist, Senior Fellow of the Greater Good Center at UC Berkeley, and New York Times best-selling author. 

He's been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. 

Rick Hanson

Sharon Salzberg is a New York Time Bestselling author and teacher of Buddist meditation practices in the West. 

In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts with Jack Kornfield and Joseph Goldstein. 

Her emphasis is on vipassana and loving-kindness methods, and has been leading meditation retreats around the world for over three decades.

Sharon Salzberg

Bjarne Nybo is an expert and consultant in mindfulness and emotional intelligence. 

Bjarne holds a Master of Science degree in International Communication, certification for Meditation from The Chopra Center in California, where he was personally trained by Deepak Chopra, and he holds certification for Emotional Intelligence from Multi Health Systems in Canada.

Bjarne Nybo

Candra Karlholm är mindfulnessintruktör, coach och kursledare. Hon har utforskat och praktiserat metoder för självkännedom och medveten närvaro i mer än 20 år med framstående lärare. 

Tillsammans med Mikael Karlholm driver hon Spread the Word som ordnar evenemang med några av de största inom personlig och andlig utveckling.

Candra arbetar med systemiskt konstellationsarbete och är också seminariehandledare utbildad av Family-Lab.

Candra Karlholm

Ronald de Caluwé is mindfulness- en compassietrainer, Tai Chi- en Qigong leraar en lichaamsgericht traumatherapeut. 

Verschillende invalshoeken om lichaam en geest beter te leren kennen en verbinden. Vanuit verbinding kan verzachting plaatsvinden, bijvoorbeeld naar oude pijn of (chronische) klachten. 

Je zult dit terughoren in zijn meditaties.

Ronald de Caluwé

Directora del programa de Afiliación con el Center For Mindfulness (CFM) de la Universidad de Massachusetts (UMASS) y de la Formación de Profesores de MBSR. 

Licenciada en Informática (UPM), Experta en Inteligencia Emocional (UCJC). Profesora Certificada y Supervisora avalada por el CFM de la UMASS. Docente de Intervenciones basadas en Mindfulness.

Ana Arrabé

Gonzalo Brito es psicologo clinic y doctor en psicologia. Es co-autor del programa Mindfulness-Based Emotional Balance (MBEB) y es director de la formacion de instructors en espanol del programa Compassion Cultivation Training (CCT). 

Gonzalo Brito

Director de Nirakara Institute, Físico Teórico (UAM). Máster en Neurociencia (UAB). TDI en el Center for Mindfulness de la Universidad de Massachusetts. 

Codirector del MBSR (Mindfulness based Stress Reduction) de la Universidad Complutense de Madrid y Codirector del Experto Universitario EUMCS (Mindfulness en Contextos de Salud). Investigador y docente de Intervenciones basadas en Mindfulness.

Gustavo G. Diex

Bente Nybo er uddannet sygeplejerske og certificeret i Mindfulness Based Cognitive Therapy. 

Hun har undervist private og virksomheder i mindfulness og får gode tilbagemeldinger fra deltagere på hendes undervisning og metoder.

Bente Nybo

Marc Loewer ist Arzt für Psychiatrie und Psychotherapie mit mehr als 20 Jahren persönlicher Erfahrung in der Anwendung der Achtsamkeitspraxis. 

Zu seinen prägenden Wegbegleitern und Lehrern zählen Nyanaponika Mahathera, Tulku Urgyen Rinpoche und Willigis Jäger. Marc leitet seit vielen Jahren Kurse im Bereich der Achtsamkeitsbasierten Stressbewältigung (MBSR) und Achtsamkeitsbasierter Kognitiver Therapie (MBCT). 

Er ist seiner Praxis für integrative Psychotherapie in Freiburg im Breisgau tätig

Marc Loewer

Director General del Instituto Mexicano de Mindfulness, dedicado a la impartición de intervenciones e investigación basados en atención plena, así como a la formación de profesionales.

Practicante de mindfulness desde 1999.

Investigador posdoctoral en el Cousins Center for Psychoneuroimmunology en UCLA.

Eric Lopez

Karolinska Institutet is one of the world’s leading medical universities. Our vision is to advance knowledge about life and strive towards better health for all.  As a university, KI is Sweden’s single largest centre of medical academic research and offers the country’s widest range of medical courses and programmes.  Since 1901 the Nobel Assembly at Karolinska Institutet has selected the Nobel laureates in Physiology or Medicine.

Karolinska Institutet

Nancy Bardacke is a meditation teacher and nurse-midwife who developed the Mindfulness-Based Childbirth and Parenting program in the US. 

She has many years of both meditation experience and experience helping women and their families through pregnancy and childbirth. 

Nancy teaches the Mindfulness-Based Childbirth and Parenting Program at the University of California San Francisco Osher Center for Integrative Medicine. 

Nancy Bardacke

Martin Wikfalk is a Mindfulness and Yoga teacher with a background in Vipassana meditation. 

He has practiced yoga and meditation for more than 20 years and  lived for 4 and a half years in Burma/Myanmar where he deepend his training.

He is also the founder of The Mindfulness App.

Martin Wikfalk

Cecilie Testman er mental trener og mindfulnessterapeut. Hun er en erfaren og allsidig utøver av meditasjon siden 1998. 

Cecilie gløder for å hjelpe den enkelte i sin forståelse av seg selv. Med selvinnsikt får vi kraft til å påvirke vår egen virkelighet. Vårt forhold til oss selv speiler forholdet til andre og verden. 

Cecilie Testman

Ragnhild Skari Luell er utdannet lege og sertifisert Mindfulness MBSR og MBCT lærer. 

Hennes spesialfelt er helhetlig helse. Hun er særlig opptatt av hva vi kan gjøre for å ta vare på oss selv og ha god livskvalitet. 

Hun jobber på lovisenberg sykehus, Balderklinikken og Modum bad. Du kan følge henne på @Mindfulnesslegen 

Ragnhild Skari luell

Dr. Joachim Schneider wurde am Chopra Center von Dr. Deepak Chopra und seinem Trainerteam 2003 dazu ausgebildet Meditation zu unterrichte. 

Er hat an der University of Washington in Seattle Sozialpsychologie studiert und dort über 5 Jahre unterrichtet und coacht seit Jahre 2000.

Joachim Schneider

Pake Daigen Hall är zenlärare i Zen Peacemakers- och White Plum Asanga-traditionen. Han är grundare till Svalornas Sangha - Peacemakers Sweden och driver Ashtanga Yogashala Göteborg. 

Vid sidan om sin zenbuddhistiska tradition, så är Pake också lärare i Mindfulness Based Stress Reduction och Mindful Self-Compassion, samt lärare i ashtangayoga och yinyoga.

Pake Hall

Leena Pennanen Olen kouluttanut tuhansia ihmisiä menetelmään jo 15 vuoden ajan. Olen ensimmäinen University of Massachusetts, USA:n sertifioima MBSR-opettaja Suomessa. 

Lisäksi intohimoni on kouluttaa ammattitaitoisia mindfulness-ohjaajia CFM®.

Leena Pennanen

Psychologue clinicienne et instructrice de pleine conscience pour les adultes (MBSR), les enfants et les adolescents (AMT, PEACE), j'anime des groupes en privé, dans le milieu médical et dans les écoles.

Cécile Cunin-Roy

Liselotte Ellegaard er uddannet inden for mindfulness, ledelse samt neuro- og organisationspsykologi fra cand.pæd.psyk-studiet på Århus Universitet. 

Som læreruddannet er hun en dygtig formidler og underviser, der gør kompleks stof enkelt at forstå og anvende. Liselotte er uddannet MBSR-underviser og har en lang række efteruddannelser inden for området.

Liselotte Ellegaard

Ronit Jinich, Lead Facilitator and Latin America Programs Manager, Mindfulness Without Borders, (MWB). Ronit teaches MWB’s educational programs for youth and professionals in both Toronto and Latin America.

Ronit’s teaching style is informed by her own mindfulness practice, and focuses on generating community by weaving together the old and the new; namely the blending of Buddhist thought and practice with emerging forms of social and community engagement.

Ronit Jinich

Gary Diggins, Senior Global Advisor and Facilitator is an integral member of the Mindfulness Without Borders since its inception in 2007. 

He has led workshops and trainings in select locations in Rwanda, Uganda, Nigeria, U.S, and Canada, including, AVEGA, Hope North Academy, Toronto Catholic District School Board and the York Regional Police Department. 

Gary is the author of Tuning the Eardrums – Listening as a Mindful Practice. 

Gary Diggins

Leah Gardiner, BSc, PMP, Executive Director and Lead Trainer, Mindfulness Without Borders, (MWB). 

Leah is responsible for management of program strategy, stakeholder relations, research and day-to-day operations  - making her an incredibly valuable part of the MWB team.

Leah directs MWB’s research projects in Canada and the United States - including the Prevention and Early Intervention Program for Psychoses (PEPP) at London Victoria Hospital, Ontario.

Leah Gardiner

Katja Meyendorff er fysioterapeut og certificeret instruktør i mindfulness baseret kognitiv terapi samt mindfulness til børn. 

Katja har specialiseret sig i behandling af smerter ved brug af mindfulness og visualiseringer

Katja Meyendorff

Bodil Andersson

Shinzen Young became fascinated with Asian culture while a teenager in Los Angeles. Later he enrolled in a PhD program in Buddhist Studies at the University of Wisconsin. 

Eventually, he went to Asia and did extensive training in each of the three major Buddhist traditions: Vajrayana, Zen and Vipassana. Upon returning to the United States, his academic interests shifted to the burgeoning dialogue between Eastern meditation and Western science. 

Shinzen is known for his innovative “interactive, algorithmic approach” to mindfulness, a system specifically designed for use in pain management, recovery support, and as an adjunct to psychotherapy. 

He leads meditation retreats throughout North America and has helped establish numerous mindfulness centers and programs. He also consults widely on meditation-related research, in both the clinical and the basic science domains. He often says: “My life’s passion lies in exploring what may arise from the cross-fertilization of the best of the East with the best of the West.”

Shinzen Young

Hende Bauer is psycholoog/psychotherapeut, mindfulnesstrainer en — opleider, en compassietrainer. 

Ze is de oprichter van het Centrum voor Mindfulness Den Haag en schreef het boek: Dat is alles. Mindfulness. 10 inzichten. Den Haag, 2018. Centrum voor Mindfulness Den Haag  www.centrummindfulness.nl

Hende Bauer

David Rycroft is the director of Mind With Heart, an international charity training teachers and students in sustainable wellbeing, emotional health and social connection. 

David has 15 years experience in training mindfulness instructors and school teachers in tools for emotional health and in sharing these with teenagers. Educated at Eton College and Edinburgh University, he taught art in a London secondary school for ten years before co-founding Mind With Heart. 

David has been studying and practising in the Tibetan Buddhist tradition since 1994. He is also a practicing fine-artist.

David Rycroft

Fiorenza Rossini is a certified professional coach and mindfulness teacher. She works with high-achievers, go-getters, visionary entrepreneurs, driven professionals and helps them reach their full potential while sustaining a healthy work-life balance. 

She believes in positive and mindful leadership and partners with organisations to create the next generation of leaders: mindful leaders. Fiorenza is the founder of Generation Mindful®️ 

With an Italian and French heritage, Fiorenza now lives in London, in the UK.

Fiorenza Rossini

Chris Norre er uddannet cand.mag i bevidsthedsfilosofi og idræt. Han har 15 års erfaring med mindfulness og er forfatter til bogen "Tankeboblerne - forstå mindfulness". 

Chris underviser private og i virksomheder. 

Chris Norre

Fiona has been holding mindfulness courses, well-being workshops, and family retreats internationally for the past fifteen years. 

She is a co-founder and director of Mind with Heart, an international charity supporting schools in creating well-being cultures. 

Mind with Heart trains young people and teachers in sustainable well-being, emotional health, relationship skills and social engagement. We use evidence-based tools, such as mindfulness, emotional intelligence and compassion. 

Fiona has been a student and practitioner of Tibetan Buddhism since 1999. 

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